Compassionate and knowledgeable health and wellness expert with exceptional ability to change lives through holistic coaching and consultation services. Expertise includes therapeutic yoga, nutrition, healthy cooking, and trauma-informed approaches to wellness. Excels at encouraging clients to develop positive habits and lifestyle changes to improve health. Utilizes innovative practices such as integrating Somatic Experiencing (body sensation awareness) with yoga.
Holistic Health Assessments
Breath-Centered Vinyasa Flow
Respond to lesson requests (positively or negatively)